Tilgate Park outdoor gym
The free outdoor gym is located next to Tilgate Lake, making it easier and cheaper to be more active with friends and family. It is accessible in all weather conditions and suitable for varying fitness levels.
The equipment is low impact and includes a variety of exercises that anyone can do, whether you want a moderate or vigorous workout. Watch the YouTube videos below to see the equipment in use:
- Cross Country Skier
- Exercise Bike/Inclusive Hand Cycle
- Pull Down Exerciser
- Chest Press Exerciser
- Double Leg Press
- Parallel Bars
- Balance Beams
The outdoor gym is ideal for people aged 14 and above. Each piece of apparatus has a QR code that, when scanned, provides you with a video demonstration of how to use the gym equipment safely.
The equipment is designed so that you are only lifting you’re own body weight, improving your cardiovascular fitness, lower and upper body strength and balance.