These friendly, hour-long health walks take place around the beautiful and historical Worth Park in Pound Hill on the second and fourth Thursday of each month, from Ridleys Court.

Every second Thursday is a chance to amble at a steady pace with a slightly shorter walk around the park and lake, with the fourth Thursday health walk longer with no breaks and a chance to step up your fitness by walking further and faster. Visit the West Sussex Wellbeing website for more information or call 01293 558918 .

A great way to save money, improve your health and get round town, this series of guided rides will help you get used to cycling safely and learn about Crawley’s network of cycle paths and quiet roads.

Follow the Worth Way at a comfortable 'talking' pace along this shared-use, old rail track-bed, with a gentle incline to East Grinstead. There will be ample time to stretch your legs off the bike, maybe catching sight of the Bluebell Railway steam trains, and refreshments from a choice of cafes.

Armed Forces Day raises public awareness of the contribution made to our country by those who serve and have served in His Majesty’s Armed Forces. There will be live musical performances and demonstrations plus stalls from local organisations. More information can be found on the Armed Forces Day website.

A summer ride along country lanes and bridleways from Three Bridges station to the tea shop at Strawberry Fields and back. Less than 20 miles at a gentle pace.

A summer ride along country lanes and bridleways from Three Bridges station to the tea shop at Tan House and return. 20-25 miles at a gentle pace.

A ride along cycle tracks, country lanes and bridleways from Three Bridges station and back. About 25 miles at a gentle pace.