Health and wellbeing
During these challenging times, many people will be spending more time at home either working or as a caregiver. It’s important you have the right support available to take of yourself and your family, this includes both physical and mental health.
There are plenty of online resources, many of them free, which can support you.
Although many of the face-to-face services have been cancelled, Crawley Wellbeing is trying to make many of their services and resources available over the phone or online.
This includes support for:
- Staying active
- Weight management
- Healthy eating
- Alcohol support
- Healthy mind
Mental health support
Staying mentally healthy is just as important as being physically healthy. There is a range of online resources to help you cope.