Health and wellbeing

During these challenging times, many people will be spending more time at home either working or as a caregiver. It’s important you have the right support available to take of yourself and your family, this includes both physical and mental health. 

There are plenty of online resources, many of them free, which can support you.

Healthy habits

Crawley Wellbeing

Although many of the face-to-face services have been cancelled, Crawley Wellbeing is trying to make many of their services and resources available over the phone or online.

This includes support for: 

  • Staying active 
  • Weight management 
  • Healthy eating 
  • Alcohol support 
  • Smoking 
  • Healthy mind
Drugs and alcohol
Smoking
Domestic abuse

Mental health support

Mental health online resources

Staying mentally healthy is just as important as being physically healthy. There is a range of online resources to help you cope. 

Mental health for young people

Positive activities at home

Crawley Wellbeing exercise ideas
Stay active at home
Kids’ activities
Arts and culture resources
Free online courses