Health and wellbeing
During these challenging times, many people will be spending more time at home either working or as a caregiver. It’s important you have the right support available to take of yourself and your family, this includes both physical and mental health.
There are plenty of online resources, many of them free, which can support you.
Healthy habits
Crawley Wellbeing
Although many of the face-to-face services have been cancelled, Crawley Wellbeing is trying to make many of their services and resources available over the phone or online.
This includes support for:
- Staying active
- Weight management
- Healthy eating
- Alcohol support
- Smoking
- Healthy mind
Drugs and alcohol
Smoking
Domestic abuse
- Safe in Sussex
- Worth Services
- 24-hour National Domestic Violence Freephone helpline: 0808 2000 247
Mental health support
Mental health online resources
Staying mentally healthy is just as important as being physically healthy. There is a range of online resources to help you cope.